The latest iteration of Reebok's Nano cross trainers has arrived. The Reebok Nano X3 training shoes were announced on Jan. 20, 2023, and include a new feature. According to the press release, the "Lift and Run (L.A.R) Chassis System in the midsole built to provide versatile support across all training...
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Movements like the kettlebell windmill offer coaches and athletes both stability and mobility training benefits across most joints and tissues of the human body. Strength, power, and finess athletes can utilize the kettlebell windmill to improve hip mobility, increase shoulder...
Read moreCrossFit ® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com .
This fitness methodology numerous movement staples, including:
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...
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At the 2023 TYR Wodapalooza at Bay Front Park in Miami, FL, all the Individual competitors had a crack at a one-rep max clean & jerk in the event "We Have Lift Off." Below are seven lifts from that event...
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In episode 116 of YouTube’s “Celtic Warrior Workouts,” World Wrestling Entertainment (WWE) Superstar Sheamus travels to Davenport, Iowa, to the Black X Brave Wrestling Academy to meet its owners and fellow grapplers, Seth Rollins and Becky Lynch. Since this married...
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Amidst the drama and excitement that comes with the week that was the 2023 TYR Wodapalooza (WZA), it’s inevitable that impressive feats are achieved, but even well-known athletes doing great things can get lost in the fray. The selections below...
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The CrossFit landscape seems ever-changing regarding who is living where and who is training with whom. However, podium athletes rarely change coaches, even if they change locations. This off-season, the second Fittest Man on Earth®, Roman Khrennikov, made that change....
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The final two-part scored event for the Teams division at the 2023 TYR Wodapalooza contest at Bay Front Park in Miami, FL, concluded on Sunday, Jan. 15, 2023. It was the team of Annie Thorisdottir, Katrín Davíðsdóttir, and Mal O'Brien...
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The Teams put on a show for the packed lawn of the Tina Hills stage, lifting a series of heavy weights through three different movements. With just two attempts at their respective movements, it became a game of strategy as...
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