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Powerlifting Basics

What Is Powerlifting?

Powerlifting is a weight-classed strength sport. In competitive powerlifting, only one thing matters and that’s having the highest total possible. An athlete’s total is comprised of the three competition lifts and these lifts include the,

  • Squat
  • Bench Press
  • Deadlift

As a whole, the sport of powerlifting is growing at both a competitive and recreational level. In fact, it’s not uncommon to see many recreational lifters “train like a powerlifter”, even though they have no aspirations to compete. Whether you’re setting records or brand new to the sport, this page will serve as your all-in-one powerlifting home!

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What is Fat Grip Training and Is it for You?

It’s a common axiom in strength sports circles that you are only as strong as your weakest link. In many sports, the connection to your major movements is through your hands. This is particularly true when training with barbells.  Credit:...

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