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Anderson Squat – How It Benefits Your Training

Squatting strength and performance is arguably one of the most vital attributes for strength, power, and functional fitness athletes. Often, athletes may find themselves and their squat performance becoming stagnant. Enter, the Anderson Squat. This squatting variation is a highly...

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Strongman Basics

What Is Strongman?

Strongman is a weight-classed strength sport. In competitive strongman and strongwoman, an athlete’s success is based on their ability to conquer a multitude of events. Unlike the other strength sports, strongman/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.

  • Log Press
  • Atlas Stones
  • Weighted Carries
  • Squats
  • Truck Pulls
  • Deadlift

These are only a few of the events you could see at any given strongman contest. To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events.

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Mitchell Hooper Teaches Atlas Stone Technique

The 2023 Australia's Strongest International (ASI) contest is set for Jan. 21, 2023. Among the 12 strongmen competing in Yapeen, Australia, is the 2022 Arnold Strongman Classic UK champion, Mitchell Hooper: 2023 Australia's Strongest International Roster Jordan Osborne (Australia) Sean Gillen (Australia)...

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Eddie Hall Eyes Bodybuilding Debut in Late 2024

Eddie Hall has been on quite the journey since becoming the first human to deadlift 500 kilograms (1,102.3 pounds) at the 2016 World Deadlift Championships. He won the 2017 World's Strongest Man (WSM) contest, retired from competitive strongman, embarked on...

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